In the winter, the body’s defenses decrease. Therefore, we need to eat a variety of foods that contain enough vitamins, minerals, carbohydrates, fats, proteins and other substances. Through it we get the energy we need for the day.
Coconut water contains much of the elements in question. It is considered one of the most useful detoxifying drinks, thanks to the electrolytes, amino acids, phytohormones, antioxidants. Although it has sugar and sodium, it is rich in potassium, vitamin C, magnesium and selenium.
Here are 7 of the benefits of coconut water or so many reasons to drink more often:
1. Improves hydration
The benefits of coconut water after a workout can be comparable to those of artificially flavored carbohydrate-electrolyte drinks sold in the halls. They contain important minerals and electrolytes that protect the body from dehydration after sweating in the gym. Coconut water has antioxidant properties, which can help neutralize the production of reactive oxygen species known as three oxygen atoms that lead to unpleasant odor.
2. Lower blood pressure
According to a two-week study among seven participants with hypertension, five data showed a significant reduction in mean systolic pressure, while in two there was a fall in diastolic blood pressure. Only 300 ml of coconut water consumed twice a day can control high blood pressure, the results show.
3. Helps in diabetes
Coconut water can be drunk for better glycemic control. The drink reduces blood sugar levels and oxidative stress in the body.
4. Prevents dehydration after diarrhea
Drinking can restore gastrointestinal fluid loss in patients suffering from severe dehydration due to diarrhea.
5. Protects and heals the liver
One of the benefits of coconut water is the large amount of antioxidants. They cleanse the liver from the toxins and treat the damaged liver cells. It has been proven that green coconut water has more antioxidants.
6. Reduces cholesterol levels
Because of the lack of time, many of us are eating packed foods that are full of harmful substances, and cholesterol in the body increases after eating. With regular drinking of coconut water, the surplus of cholesterol is converted to bile acid. Coconut water also reduces the accumulation of fat in the tissues of the liver and the aorta.
7. Provides folic acid during pregnancy
All pregnant women should drink folic acid in order for their fruit to develop normally. It is particularly important during the first three months. Biocosose water contains coconut water and vitamin B9 that prevent congenital effects and prevent anemia. They also relieve the condition of constipation and heartburn.