You hear the word potato and stay alert. They told you he’s just a carbohydrate and it’s a bad diet for your regime. Yes, but not quite. Potato is a good vegetable and prepared properly will not harm your regime.
100 grams of potatoes contain about 100 calories and 0 grams of cholesterol!
Let’s divide a medium potato together:
Proteins: 5 g
Fiber: 3 g
Fat: 0.2 g
Sodium: 11 mg
What is a potato diet?
This is a short period of 3-5 days in which you eat nothing but potatoes. Keep in mind that you only consume potatoes without extras such as butter, salt, oil, and so on.
The truth is that this diet works only because of the calorie deficit that is created because the uncooked cooked / roasted potatoes help to throw away excess fluid from the body. However, when you complete the limit, your kilos will return.
Potato itself has beneficial ingredients and is a slow carbohydrate, which means that it will hold you in, but nutritionists do not recommend staying on potatoes for even a few days, as you will free your body from many valuable ingredients.
When is it appropriate to eat potatoes?
Carbohydrates are generally good to eat until noon, as they should give the body energy. Slower carbohydrates are heavier and degraded more slowly than the body, so do not consume them in the evening. Also, try to eat potatoes cooked or roasted, not fried! They become a few times more calorie for all the extras you add to them – oil, sauces, spices.